Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. You don’t need to have done any pilates before, just come along to one of the 3 sessions:

Beginners’ Pilates: 6.00 to 6.45pm on Wednesday with Total Pilates – Upstairs Function Room

Intermediates’ Pilates: 7.15 to 8.00pm on Wednesday with Total Pilates – Upstairs Function Room

Pilates (mixed abilities): 9.30 to 10.15 on Thursday with Total Pilates – Downstairs Scout Hall

Total Pilates – Tel (Emma): 07704 034093 OR Email: admin@total-pilates.co.uk
Visit our website: www.total-pilates.co.uk