Active Referral Circuit Class

This class is specifically for individuals who qualify under the Active Referral or Cardio Pulmonary rehab schemes. People have the choice to exercise within a group rather than on an individual basis. This comprises a warmup incorporating flexibility, and stretches of 15-20 minutes.

A series of 10 to 11 low level functional exercises repeated twice through with a short break in between. The exercises can be adapted and tailored to each individuals requirements. Each exercise is carried out for a minute before moving on. A cool down incorporating stretching is done to complete the session.

This class takes place on Monday mornings 10.30am to 11.45am in the Scout Hall.