Tai Chi Qigong Class

Wednesday 10.30am – 11.30am

£7 pay as you go, please contact us before you come

The contact number is 0795 835 3455

Wear anything comfortable.

No need to bring a mat as we do not exercise on the floor.

Tai Chi Qigong relaxation and well-being class for everyone.

The gentle, flowing movements taught in this class are suitable for all ages and abilities.

Those who are new to Tai Chi Qigong are very welcome.

• Improves Balance
• Lowers Blood Pressure
• Improves digestive disorders
• Relieves joint & muscles pain
• Boosts immune system
• Ideal for people with full and limited mobility
• Relax, de-stress and improve your sleep and much much more