GP referral circuit class

This class is specifically for individuals who qualify under the exercise referral or Cardio Pulmonary rehab schemes. People have the choice to exercise within a group rather than on an individual basis. This comprises a warm up incorporating flexibility, and stretches of 15-20 minutes.

A series of 10 to 11 low level functional exercises repeated twice through with a short break in between. The exercises can be adapted, and tailored to each individuals requirements. Each exercise is carried out for a minute before moving on. A cool down incorporating stretching is done to complete the session.

This class takes place on Monday mornings 10.30 to 12.30am in the Scout Hall.