GP referral circuit class

This class is specifically for individuals who qualify under the exercise referral or heartsmart schemes. People have the choice to exercise within a group rather than on an individual basis. This comprises a warm up incorporating flexibility, and stretches of 15-20 minutes.

 

A series of 10 to 11 low level functional exercises repeated twice through with a short break in between. The exercises can be adapted, and tailored to each individuals requirements. Each exercise is carried out for a minute before moving on. A cool down incorporating stretching is done to complete the session.

This class takes place on Monday mornings 10.30 t0 12.30am in the Scout Hall.

 

Gym Contact Details : 01455 828786 / 07760 111869 or jezedwards@hotmail.co.uk

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Forthcoming Events

May
31
Wed
7:30 pm Mindfulness @ Sport in Desford, Sports Room
Mindfulness @ Sport in Desford, Sports Room
May 31 @ 7:30 pm – 8:30 pm
 

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