Tai Chi Qigong Class
Wednesday 11am – 12 noon
£5 pay as you go, no need to book, just turn up.
Wear anything comfortable.
No need to bring a mat as we do not exercise on the floor.
Tai Chi Qigong relaxation and well-being class for everyone.
The gentle, flowing movements taught in this class are suitable for all ages and abilities.
Those who are new to Tai Chi Qigong are very welcome.
- Improves Balance
- Lowers Blood Pressure
- Improves digestive disorders
- Relieves joint & muscles pain
- Boosts immune system
- Ideal for people with full and limited mobility
- Relax, de-stress and improve your sleep and much much more