Tai-ChiTai Chi Qigong Class

Wednesday 11am – 12 noon

£5 pay as you go, no need to book, just turn up.

Wear anything comfortable.

No need to bring a mat as we do not exercise on the floor.

Tai Chi Qigong relaxation and well-being class for everyone.

The gentle, flowing movements taught in this class are suitable for all ages and abilities.

Those who are new to Tai Chi Qigong are very welcome.

  • Improves Balance
  • Lowers Blood Pressure
  • Improves digestive disorders
  • Relieves joint & muscles pain
  • Boosts immune system
  • Ideal for people with full and limited mobility
  • Relax, de-stress and improve your sleep and much much more

 

Contact Mark or Debbie 02476 381770 or visit our website www.dancingcat.org.uk

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Forthcoming Events

Jun
28
Wed
1:45 pm U3A Photography
U3A Photography
Jun 28 @ 1:45 pm – 3:45 pm
 
7:30 pm Mindfulness @ Sport in Desford, Sports Room
Mindfulness @ Sport in Desford, Sports Room
Jun 28 @ 7:30 pm – 8:30 pm
 

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