Cardio Pulmonary Rehab

This is targeted at people who are recovering from heart problems or heart surgery

Its aim is to promote gentle exercise as a means of enabling individuals to achieve, and maintain better health. Individuals are encouraged to become independent exercisers. So that they can reap the benefits of leading an active lifestyle. Participants are offered safe, and effective exercise in a gym based environment over a period of 12 weeks. This is provided by qualified exercise professionals in this specialised area.

 

 

 

Gym Contact Details : 01455 828786 / 07760 111869 or jezedwards@hotmail.co.uk

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Forthcoming Events

Jan
27
Thu
9:30 am Total Pilates @ Downstairs Scout Hall
Total Pilates @ Downstairs Scout Hall
Jan 27 @ 9:30 am – 10:15 am
 
10:30 am Yoga Fitness @ Downstairs Scout Hall
Yoga Fitness @ Downstairs Scout Hall
Jan 27 @ 10:30 am
 
2:00 pm Falls Prevention Classes @ Clubhouse Sports Room
Falls Prevention Classes @ Clubhouse Sports Room
Jan 27 @ 2:00 pm – 3:30 pm
 

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