Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. You don’t need to have done any pilates before, just come along to one of the 3 sessions:
Beginners (Back Pain) Pilates: 6.00 to 6.45pm on Monday with Total Pilates – Scout Hall
Pilates Beginners Plus: 7.15 to 8.00pm on Monday with Total Pilates – Scout Hall
Beginners’ Pilates: 6.00 to 6.45pm on Wednesday with Total Pilates – Upstairs Dance Studio
Intermediates’ Pilates: 7.15 to 8.15pm on Wednesday with Total Pilates – Upstairs Function Room
Pilates (mixed abilities): 9.30 to 10.15 on Thursday with Total Pilates – Upstairs Function Room
Total Pilates – Emma Sylvester. Tel: 07704 034093
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Yoga helps increase flexibility, strength and vitality and is suitable for all.
Fitness Yoga: 9.30am to 10.30am on Thursday mornings in the Downstairs Scout Hall with Anne-Marie Rennie
For all classes, an exercise mat would be useful if you have one. Wear comfortable, loose clothing.