Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels. You don’t need to have done any pilates before, just come along to one of the 3 sessions:
Beginners’ Pilates: 6.00 to 6.45pm on Wednesday with Total Pilates – Upstairs Dance Studio
Intermediates’ Pilates: 7.15 to 8.15pm on Wednesday with Total Pilates – Upstairs Function Room
Pilates (mixed abilities): 9.30 to 10.15 on Thursday with Total Pilates – Downstairs Scout Hall
Total Pilates – Tel (Emma): 07704 034093 OR Email: email@example.com
Visit our website: www.total-pilates.co.uk
Yoga helps increase flexibility, strength and vitality and is suitable for all.
Fitness Yoga: 9.30am to 10.30am on Thursday mornings in the Downstairs Scout Hall with Anne-Marie Rennie
For all classes, an exercise mat would be useful if you have one. Wear comfortable, loose clothing.