Offering Expert Training & Fully Qualified Professionals Classes taken in Classical Ballet, Modern Dance and much more.
Belly dance classes and workshops for more info please visit my website or Facebook page
Mosaic Disability Services
SiD hosts groups from Mosaic on Mondays and Wednesdays in the Sports Bar, typically 9.30am to 3.30pm. The Mosaic staff organise the transport and provide activities for their disabled clients, such as quizzes, crafts, cookery and some physical activities.
SiD has loaned a changing bed from Mosaic and installed an electric hoist in what used to be the consulting room opposite the gym, so that we can accommodate a wide range of Mosaic’s clients, who love the facilities and rural aspect of SiD.
We know that it can be intimidating to come to class for the first time. You are encouraged to telephone the Instructor beforehand, to discuss any concerns, but if you prefer just to come along, you will be made most welcome.
Yoga is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels.
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It’s suitable for people of all ages and fitness levels.